Online Therapy for Adults
My work is grounded in a trauma-informed, nervous-system-based approach to therapy. Sessions integrate insight, regulation, and practical tools, tailored to your goals and nervous system needs.
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Learn more about my approach to therapy here.
Online therapy offers a space to slow down, make sense of what you’re experiencing, and work toward meaningful change, not by “fixing” you, but by understanding what your nervous system has learned to do to survive.
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Many of the adults I work with are thoughtful, capable, and insightful. On the outside, things may look relatively “together,” yet internally there is often chronic stress, emotional exhaustion, self-criticism, or a sense of being stuck despite knowing what to do. Therapy becomes a place to bridge that gap between insight and lived change.
Who I Work With
I work with adults who want therapy that is collaborative, depth-oriented, and grounded in both science and lived experience. Many clients come to therapy after trying to push through stress, burnout, or emotional pain on their own, often for years, and finding that willpower and insight alone aren’t enough.
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You may be navigating anxiety, trauma, ADHD, burnout, or identity questions, or you may simply feel disconnected from yourself in ways that are hard to articulate. Therapy can help create clarity, steadiness, and flexibility, not by overriding your nervous system, but by working with it.
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Is Online Therapy the Right Fit for You?
Online therapy with me may be a good fit if:
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You feel chronically stressed, burned out, or emotionally depleted, even when life looks “manageable” on paper
You have insight into your patterns but struggle to change them in lasting ways
Past experiences or trauma continue to shape how you relate to yourself, others, or the world
You identify as neurodivergent or experience ADHD-related challenges with focus, organization, or follow-through
You want therapy that balances emotional depth with practical tools, rather than advice or surface-level coping strategies
You value a therapist who is thoughtful, transparent, and collaborative
If you’re looking for quick fixes, rigid protocols, or someone to tell you what to do, this may not be the best fit, and that’s okay. My work is best suited for adults who want to understand why patterns exist and how to shift them sustainably.
How Therapy with Me Works
My work is grounded in a trauma-informed, nervous-system-based approach to therapy. Rather than focusing solely on symptom reduction, we look at how your nervous system has adapted over time — often in intelligent ways and how those adaptations may now be limiting your capacity, flexibility, or sense of ease.
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Therapy integrates emotional processing, insight, and regulation-based strategies to support real-world change. Sessions are collaborative and paced intentionally, with attention to both cognitive understanding and felt experience.
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If you’d like to learn more about the theoretical foundations and values that guide my work, you can read more about my approach to therapy here.
Common Areas of Focus in Therapy
​While therapy is always individualized, many adults come in wanting support with:
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Identity exploration and self-trust
Boundaries, relationships, and relational patterns
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These concerns are often interconnected, and therapy allows space to explore how they interact, rather than treating them as isolated problems.
Getting Started and Working Together Online
Sessions are conducted via secure telehealth, allowing you to engage in therapy from a space that feels accessible and grounded. Many clients find that online therapy supports consistency, reduces logistical stress, and allows for meaningful work without the added burden of travel.
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I provide online therapy to adults located in PSYPACT-participating states. Please reach out to confirm availability in your state prior to scheduling.
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A brief consultation allows us to talk through what you’re looking for and determine whether this feels like a good fit.
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Frequently Asked Questions
What areas do you serve?
As a licensed psychologist, I provide online therapy to clients located in most U.S. states through PSYPACT. This includes Arizona, Connecticut, Maryland, Virginia, and Florida, among others. If you’re unsure whether I can work with you based on your location, feel free to reach out or check the PSYPACT list.
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Do you work with children or adolescents?
While I am trained, and have experience, in working with kids and adults across the lifespan, I do not currently provide therapy directly to children or adolescents in my practice. My work focuses on adults, including parents, adult family members, and families of adults (such as adult siblings or parents and adult children).
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If you are seeking therapy specifically for a child or adolescent, I’m happy to help you think through appropriate referrals while continuing to support you as a parent or caregiver, if that feels helpful.
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What does the consultation and intake process look like?
We begin with a free 15-minute virtual consultation. This conversation gives you space to ask questions and allows us to explore your goals together, so we can determine whether working together feels like a good fit before you invest time and energy in therapy.
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If we decide to move forward, we schedule a 90-minute intake session, which is billed at my standard 50-minute rate. You’ll complete forms and brief screening measures in advance so our time together can focus on your current concerns and goals rather than general background information. After the intake, we review initial impressions and collaboratively outline a treatment plan aligned with your needs.
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What concerns do you typically work with in online therapy with adults?
work with adults navigating a range of concerns, including trauma, chronic stress, anxiety, ADHD and executive functioning challenges, burnout, identity questions, and life transitions. Many clients come in with significant insight but feel stuck when it comes to translating understanding into lasting change.
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Therapy focuses on helping you build greater capacity, flexibility, and self-trust rather than pushing through symptoms or relying solely on willpower.
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What approaches do you use in online therapy with adults?
My work is trauma-informed, neurodivergent-affirming, and nervous-system-based. I integrate evidence-based approaches such as CBT with attachment- and IFS-informed perspectives, alongside somatic and polyvagal principles.
Rather than applying rigid protocols, therapy is tailored to your nervous system, goals, and lived experience, balancing emotional depth with practical tools that support real-world change.
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What should we expect between sessions?
At times, I may suggest brief practices or reflections to explore between sessions, such as regulation tools, journaling prompts, or small behavioral experiments. These are always offered as support, not requirements.
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I understand that capacity fluctuates, and therapy is paced intentionally to meet you where you are without pressure or judgment.
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I’m not sure which service is the right fit. What should I do?
That’s very common. During the free consultation, we can talk through what you’re looking for and decide together whether individual therapy, an intensive or another service feels like the best starting point.