Wellness, Resilience and Growth for your Team or Event

I’m passionate about sharing evidence-based tools that help people not just cope, but thrive in their everyday lives, even outside the therapy space. Through interactive workshops and trainings, I provide practical skills that can reduce stress, improve communication, and strengthen resilience for individuals and groups.

These offerings are an excellent workplace wellness benefit or a meaningful addition to retreats, conferences, and community events.

Formats Available

Virtual Workshops (via Google Meet, up to 100 participants, 1–3 hours)
In-Person Workshops (2–4 hours, customized to your goals; includes take-home tools such as handouts or “coping kits”)
Lunch & Learns (30–60 minutes, in-person or virtual, focused and engaging)

Topics by Audience

For Workplaces

Communication Skills for Teams
De-escalation and Conflict Resolution
Managing Stress & Preventing Burnout at Work
Resilience Training: Thriving in High-Pressure Roles
Emotional Awareness & Regulation for Leaders
Mindfulness and Relaxation Practices for Productivity

For First Responders & Helping Professionals

Trauma and Stress Education for First Responders
Resilience and Coping Strategies in High-Stakes Environments
Managing Vicarious Trauma and Compassion Fatigue
Emotional Regulation Under Pressure
Stress Management and Preventing Overwhelm
Building Peer Support & Team Connection

For Retreats & Wellness Events

Burnout and Resilience: Finding Balance Again
Aligned Living: Bringing Daily Choices into Harmony with Your Values
From Surviving to Thriving: Practical Tools for Everyday Resilience
Mindfulness and Nervous System Regulation Practices
Restoring Connection: With Self, Others, and Nature
The Power of Self-Compassion in Growth and Healing
Healthy Relationship Habits & Communication Skills
Co-Parenting & Family Balance with Compassion

If you have another topic in mind, I'm happy to work with you to create a presentation tailored to your specific needs. Presentations are geared to be interactive and engaging. My goal is to present skills and tools in-the-moment that attendees can try, ask questions about and start using immediately.

What to Expect

Engaging, interactive learning tailored to your group’s needs
Practical tools that can be applied immediately
Trauma-informed, inclusive facilitation that creates a safe space for growth
Customizable content designed in collaboration with your goals
For more about my background, style, and speaking topics, see my Speaker Profile.