top of page

About Align and Empower Therapy

Online Therapy, Intensives, Assessment and Workshops from a Licensed Clinical Psychologist in the comfort of your own home!

Providing telehealth therapy, intensives and psychological assessment for adults. Specializing in anxiety, burnout, trauma, and neurodivergence, and offering comprehensive ADHD evaluations and diagnostic clarification.

Mountains

Meet Dr. Carhart

What service is right for you?

If you're considering starting therapy, doing an intensive or completing an evaluation, the first step is scheduling a free 15-20 minute video consultation. This gives us a chance to connect, talk about what you're looking for, and see if we might be a good fit.

 

Whether you're seeking therapy for ADHD, depression, parenting stress, or feeling stuck in your relationship, you're welcome to ask any questions you have about my approach and the therapy process.

​

If we decide to move forward, I’ll send you a link to my secure ZenCare portal, where you can complete your intake paperwork and access our video sessions for online therapy.

​

I know that finding the right therapist can feel overwhelming, so I work to make the process as simple and supportive as possible. This first call is a no-pressure way to see if you feel comfortable taking the next step toward therapy, and toward feeling more grounded, empowered, and supported.  Reach out by email to set up a time for your free consultation to get started!

Align and Empower Therapy, PLLC

Katie Carhart, PhD

Licensed Clinical Psychologist

phone: 203-212-8824

Dr. Katie Carhart is a licensed clinical psychologist providing online therapy for adults, couples and adult family members in 40+ states under PSYPACT. She offers secure, HIPAA-compliant telehealth sessions for anxiety, depression, trauma, ADHD, neurodivergence, relationship stress, couple conflict, co-parenting, and burnout.

​

Through PSYPACT authorization, I am licensed to provide telehealth evaluations in multiple states. Some of the key areas I serve include:

Website Disclaimer

The information provided on this website, including blog posts, downloadable resources, and external links, is for educational and informational purposes only. It does not constitute psychological treatment, diagnosis, or individualized clinical advice. Viewing this site or contacting Align & Empower Therapy, PLLC does not establish a psychologist–client relationship. Clinical services are provided only after completion of appropriate intake procedures and mutual agreement to treatment. If you are experiencing a mental health emergency, please call 911 or 988 or go to your nearest emergency room. Services are offered via telehealth to adults located in PSYPACT-authorized states where Dr. Carhart is legally permitted to practice.

  • Substack
  • Instagram
  • TikTok
  • Spotify

 

Privacy Policy can be found here.

 

Accessibility Statement can be found here.

 

© 2026 by Align and Empower Therapy, PLLC

 

APA Logo
NAMI Logo
Zencare Vetted Therapist
Curated Therapy Collective Member
Screenshot 2026-02-06 at 9.01.00 AM.png
bottom of page