Free Mental Health Printables | Therapy Worksheets & ADHD Tools

Explore psychology-based tools created by Dr. Katie Carhart to support focus, calm, and connection in everyday life. These free resources include evidence-based mental health worksheets, printable therapy tools, and ADHD-friendly planning pages designed to help you feel more grounded and organized.

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​On this page, you’ll find free resources for therapists, parents, or adults looking to grow. You can download free digital planners designed for ADHD and Neurodivergent brains, printable worksheets, mental health handouts, and therapist office art, all designed to help adults cultivate balance, emotional clarity, and self-awareness.

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Free Resources / Printable Tools

 

Click on each photo to the left to download the printable PDF:

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🖼️ Inspiring Art Prints – calming, minimalist wall art for therapy offices or wellness spaces.

📅 FREE Planner for ADHD Brains - specifically designed to work with neurodivergence: weekly tabs that include daily and monthly views, an ongoing to-do list to track what you didn't get to, breakdown between scheduled items and your daily to-do list, the ability to check off each task as you finish for that extra dopamine boost! 
🎄 Holiday Bingo – a fun way to build anticipation, nervous-system safety, and positive rituals.
🪷 Mandala Coloring Set – mindfulness through creativity and sensory regulation.
🌈 Coping Skills Handout – printable coping strategies for kids, parents, and therapists.
🧘‍♀️ Wellness Tracker – a daily/weekly habit, mood, and self-care tracker for adults seeking balance.

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You’ll also find a link to my Etsy shop, where I offer a wider range of psychologist-designed tools, including:

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• therapy handouts for clinicians

• guided worksheets for parents and kids

• games for kids that promote emotional learning

• emotional regulation guides

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Each item is grounded in evidence-based practice and created to make emotional wellness more accessible, practical, and beautiful.