Digital Wellness Tools

Explore psychology-based tools created by Dr. Katie Carhart to support focus, calm, and connection in everyday life.

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On this page, you’ll find free resources for therapists, parents or adults looking to grow.  You can find printable art for your office or wellness space, and downloadable handouts designed to help adults cultivate balance and self-awareness. You’ll also find a link to my Etsy shop, where I offer a wider range of psychologist-designed tools for therapists (e.g., therapy handouts), parents (e.g., guided handouts for kids), and anyone building executive functioning and emotional regulation skills (e.g., weekly/daily planner).

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Each item is grounded in evidence-based practice and created to make emotional wellness more accessible, practical, and beautiful.

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Free Resources/Printable Tools: (Click on each photo to download the printable pdf).

• 🖼️ Inspiring Art Prints – bring calm and reflection into your space.

• 🌲 Holiday/End of Year Burnout "Check"

• 🪷 Mandala Coloring Set – mindfulness through creativity.

• 🌈 Coping Skills Handout – designed for parents or therapists to use with kids.

• 🧘‍♀️ Wellness Tracker – helps adults track habits, self-care, and emotional patterns.​​​​​​​​​​​​​​​​​​​

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