Free Mental Health Printables | Therapy Worksheets & ADHD Tools
Download free psychology tools created by Dr. Katie Carhart to support emotional regulation, ADHD, burnout recovery, and nervous system grounding.
Positive Art
The perfect way to inspire yourself to do what matters!
Free Resources / Printable Tools
Explore practical, psychology-informed tools created by Dr. Katie Carhart to help you better understand your brain, nervous system, and capacity.
These free resources are designed to support emotional regulation, focus, self-awareness, and sustainable wellbeing, with tools that are thoughtful, accessible, and grounded in psychology.
Inside, you'll find printable guides, ADHD-friendly planning tools, nervous system resources, and practical worksheets designed to help you feel more grounded, organized, and connected to what you need.
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To keep these tools organized in one place (and so you can easily come back to them), all free resources are delivered instantly to your inbox when you subscribe to The Capacity Project.
Along with your free tools, you'll occasionally receive thoughtful psychology-informed reflections, practical insights, and resources related to burnout, ADHD, nervous system health, and sustainable living.
Annual Planner (Digital) Executive Functioning (FREE!)
Work with your ADHD or Neurodivergent brain to keep track of tasks, scheduled activities, big picture ideas and your daily to-do list!
🖼️ Inspiring Art Prints – calming, minimalist wall art for therapy offices or wellness spaces.
📅 FREE Planner for ADHD Brains - specifically designed to work with neurodivergence: weekly tabs that include daily and monthly views, an ongoing to-do list to track what you didn't get to, breakdown between scheduled items and your daily to-do list, the ability to check off each task as you finish for that extra dopamine boost!
🪷 Mandala Coloring Set – mindfulness through creativity and sensory regulation.
🌈 Coping Skills Handout – printable coping strategies for kids, parents, and therapists.
🛌 Do I Need Active or Passive Rest?
Learn what kind of rest your system may actually need.
🧠 Nervous System Check
A quick guide for noticing what state you're in—and what may help.
⚖️ Capacity Check
A simple check-in when everything feels like too much.
📍 Polyvagal Infographic
A visual guide to understanding nervous system states.
Etsy Shop: Additional tools for clinicians and parents
Below is also a link to my Etsy shop, where I offer a wider range of psychologist-designed tools for clinicians and parents, including: therapy handouts, guided worksheets for parents and games for kids that promote learning about emotional regulation and emotional intelligence. Each item is grounded in evidence-based practice and created to make emotional wellness more accessible and practical.