You can learn more about my services below, or schedule a consultation to get started.
I offer online therapy, intensives, and ADHD, Autism and AuDHD evaluations for adults via secure telehealth in 40+ PSYPACT states.
​"I want ongoing support."
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For concerns you want time and space to understand and work through, including burnout, relationships, trauma, ADHD/autism, anxiety & emotional regulation. Diagnostic clarification can also be part of the therapy process.
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Best when: you want an ongoing therapeutic relationship and don't need a formal evaluation report.
Executive Functioning Skills
Nervous System Regulation
Emotion Regulation
​"I want focused clarity & a plan."
​A concentrated therapeutic option to understand a specific challenge, work deeply on it, and leave with personalized strategies, without committing to ongoing therapy.​
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Best when: you already have a sense of what you want help with and want dedicated time to work on regulation, executive functioning, burnout, or another specific concern.
​"I want diagnostic answers & documentation."
A comprehensive assessment to understand whether ADHD, autism, or both may explain your experiences, with individualized recommendations and options for written documentation.
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Best when: you want or need a formal written report, documentation, or accommodations.
Not sure which is right for you?
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Compare your options →
Schedule a free consultation and we can discuss more together →
Get in Touch
203-212-8824
Align and Empower Therapy, PLLC is currently serving clients in
40+ PSYPACT states via Telehealth.
Click below to view my current availability and schedule a free 20-minute consultation.
We’ll talk about what you’re looking for, whether therapy, an evaluation, or an intensive, and see if it feels like a good fit to work together.
You’re also welcome to email if you have any questions about my services or whether working together would be a good fit, or if there is no current availability on my consultation calendar.
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You can also follow me on social media:
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Spotify: Relaxing playlists, meditations, book + podcast recommendations.
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TikTok, Substack + Instagram: Recent musings on mental health, neurodivergence, managing stress + more.
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