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Reach out to get started!

You can learn more about my services below, or schedule a consultation to get started.
I offer therapy, ADHD and diagnostic evaluations, and intensives for adults via secure telehealth in 40+ PSYPACT states.

Services Offered

Therapy

Therapy for Adults
Couples Therapy
Family Therapy (18+)
 

Evaluations

ADHD Testing
Diagnostic Clarification Testing

Intensives

Tailored to You:
Executive Functioning Skills
Nervous System Regulation
Emotion Regulation
 

Get in Touch

203-212-8824

katie@alignandempowertherapy.com

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Align and Empower Therapy, PLLC is currently serving clients in

40+ PSYPACT states via Telehealth.

Click below to view my current availability and schedule a free 20-minute consultation.


We’ll talk about what you’re looking for, whether therapy, an ADHD or diagnostic evaluation, or an intensive, and see if it feels like a good fit to work together.

You’re also welcome to email or call if you have any questions about my services or whether working together would be a good fit.

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You can also follow me on social media: 

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Spotify: Relaxing playlists, meditations, book + podcast recommendations.

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TikTok, Substack + Instagram: Recent musings on mental health, neurodivergence, managing stress + more.

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Align and Empower Therapy, PLLC

Katie Carhart, PhD

Licensed Clinical Psychologist

phone: 203-212-8824

e-mail: katie@alignandempowertherapy.com

Dr. Katie Carhart is a licensed clinical psychologist providing online therapy for adults, couples and adult family members in 40+ states under PSYPACT. She offers secure, HIPAA-compliant telehealth sessions for anxiety, depression, trauma, ADHD, neurodivergence, relationship stress, couple conflict, co-parenting, and burnout.

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Through PSYPACT authorization, I am licensed to provide telehealth evaluations in multiple states. Some of the key areas I serve include:

​An Integrative Approach to Therapy , using: 

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Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Parts Work & Internal Family Systems (IFS)-Informed Therapy

Somatic Therapy​​

Website Disclaimer

The information provided on this website, including blog posts, downloadable resources, and external links, is for educational and informational purposes only. It does not constitute psychological treatment, diagnosis, or individualized clinical advice. Viewing this site or contacting Align & Empower Therapy, PLLC does not establish a psychologist–client relationship. Clinical services are provided only after completion of appropriate intake procedures and mutual agreement to treatment. If you are experiencing a mental health emergency, please call 911 or 988 or go to your nearest emergency room. Services are offered via telehealth to adults located in PSYPACT-authorized states where Dr. Carhart is legally permitted to practice.

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Privacy Policy can be found here.

 

Accessibility Statement can be found here.

 

© 2026 by Align and Empower Therapy, PLLC

 

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