Media & Articles

 

I regularly share insights on mental health, resilience, and psychology in practice. Below you’ll find a selection of my published articles and media features.

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✍️ Articles by Dr. Katie Carhart

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• Medium: How News Exposure Impacts Mental Health
  Exploring how constant access to news shapes stress, mood, and resilience.

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🎙️ Media Features & Quotes

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• Featured in Forbes: 'Tomar El Fresco' is the Spanish Practice We Should All Be Doing

​       Discussing how “tomar el fresco” can shift our burnout-culture toward moments of simple, restorative connection.

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• Featured in Forbes: What Does it Mean to be Neurodivergent?

       An overview on what it actually means to be neurodivergent and what you can do to get support.​

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• Quoted in Scary Mommy: Why Do So Many Moms Cry in Their Car?

​       Exploring the hidden emotional load of motherhood and evidence-based strategies moms can use to cope with stress and          overwhelm.

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• Quoted in VeryWell Mind: Trauma Can Lurk in the Body — Here’s How to Calm Your Nervous System

       Discussing evidence-based strategies to regulate the nervous system and  restore a sense of safety.

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📱 Social Media

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• TikTok: @alignandempowertherapy
  Sharing bite-sized education on mental health, resilience, and wellness — making psychology practical, relatable, and easy to apply in daily life.

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💡 Want to Connect?

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I’m available for expert commentary on psychology, burnout, neurodivergence, resilience, mental health, relationships, trauma-informed care and more.  👉 Reach me by e-mail.