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Online Therapy in New Jersey

Online therapy for high-achieving, sensitive, or neurodivergent adults across New Jersey

Hoboken • Jersey City • Montclair • Princeton • Morristown • Summit • Red Bank • and statewide

I’m Dr. Katie Carhart, a licensed clinical psychologist offering online therapy for adults throughout New Jersey. I specialize in supporting high-performing, overwhelmed, or emotionally sensitive adults who want a deeper, more integrative approach to burnout, anxiety, ADHD, chronic stress, nervous system dysregulation, and feeling stuck or disconnected.

 

If you’re functioning well on the outside but struggling internally, therapy can help you understand your patterns, regulate your emotions, and create a life that feels grounded, purposeful, and sustainable.

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What I Help With

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Living in New Jersey often comes with a fast pace, high expectations, and constant pressure to keep moving — whether you're navigating demanding careers, long commutes, caregiving responsibilities, or the emotional load that comes with doing it all.

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I support adults navigating:

  • Burnout, overwhelm, and emotional exhaustion

  • Anxiety, chronic stress, and difficulty unwinding

  • ADHD or suspected ADHD, including planning challenges, time blindness, and difficulty with follow-through

  • Overthinking, perfectionism, and high internal standards

  • Freeze, shutdown, or emotional reactivity

  • People-pleasing or difficulty setting boundaries

  • Feeling disconnected, drained, or out of alignment

 

Many people reach out when traditional coping strategies aren’t enough anymore — and they want an approach that addresses both the mind and body.

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My Approach (What Makes Therapy With Me Different)

Therapy with me is integrative, somatic, depth-oriented, and neurodivergence-affirming — ideal for adults who want more than surface-level strategies. I integrate:

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✔ Polyvagal Theory & Nervous System Regulation

Understanding your stress responses, activation patterns, and emotional cycles at a physiological level.

✔ Somatic and Embodied Approaches

Gentle, effective tools to help your body feel calmer and more grounded.

✔ ADHD and Executive Function Support

Shame-free, customized systems for planning, organizing, prioritizing, and sustaining momentum.

✔ Depth-Oriented Insight Work

Exploring deeper emotional patterns, relational tendencies, and internal narratives that keep you stuck.

✔ CBT, ACT, and Mind-Body Tools

Practical strategies to shift avoidance, reduce anxiety, and support daily functioning.

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This approach blends insight + regulation + action, helping you create patterns that truly last.

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How Online Therapy Works in New Jersey

As a PSYPACT-authorized psychologist, I offer secure telehealth therapy to adults anywhere in New Jersey, including North Jersey, Central Jersey, and South Jersey communities.​

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Sessions are held via a secure, HIPAA-compliant platform:

  • 90 minute initial evaluation

  • 50-minute weekly or biweekly sessions

 

Online therapy is ideal for adults balancing demanding roles, long commutes, or unpredictable schedules giving you support without added stress.

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Therapy Intensives for New Jersey Clients

For individuals seeking focused support now, rather than over months of weekly sessions, I offer:

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• Somatic / Polyvagal Reset Intensive

For burnout, emotional overwhelm, anxiety, trauma responses, and chronic stress.​

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• Executive Function / ADHD Reset Intensive

For overwhelm, procrastination, avoidance cycles, time blindness, planning challenges, and follow-through struggles.

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Each intensive includes:

  • a 4-hour therapeutic deep dive

  • personalized strategies & skills

  • a tailored PDF action plan

  • a 45-minute follow-up session within 2–4 weeks

These intensives are especially beneficial for high-achieving adults who want meaningful progress without waiting months.​​

 

Who I Work Best With

 

My work is a strong fit for adults who:

  • are overwhelmed but high-functioning

  • feel exhausted, stuck, or misaligned

  • have ADHD or executive functioning challenges

  • want deeper, more integrative therapeutic work

  • value both emotional insight and practical tools

  • want to feel more grounded, connected, and regulated

  • appreciate a warm, collaborative, nonjudgmental style

 

If you’re ready to feel more like yourself again, with clarity, structure, and emotional grounding, I’m here to help.

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Insurance & Fees

 

I am an out-of-network provider in New Jersey and can provide detailed monthly superbills for reimbursement depending on your insurance plan. I also parter with Reimbursify to make it easier for you to submit documentation for reimbursement. You have flexibility in choosing the frequency and structure of sessions.

 

Ready to Get Started?

 

If you're a New Jersey adult looking for integrative, somatic, or neurodivergence-affirming therapy, I’d be honored to support you.​ Let's explore whether working together feels like a good fit.

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