I’m Dr. Katie Carhart, a licensed clinical psychologist offering telehealth therapy for adults throughout Florida. I specialize in helping high-achieving, overwhelmed individuals navigate burnout, anxiety, perfectionism, executive functioning struggles, and nervous system dysregulation through a warm, integrative, somatic-informed approach.

Many people I work with appear successful on the outside but feel reactive, exhausted, or disconnected from themselves internally. Therapy can help you understand what’s driving these patterns and begin building a life that feels grounded and supportive- not just managed.

What I Help With

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Many Florida professionals and caregivers find themselves juggling demanding careers, family responsibilities, chronic stress, and a never-ending expectation to “hold it all together.” Whether you’re:

• a high-achieving professional

• a caregiver or parent

• a health or service worker

• a neurodivergent adult (ADHD, AuDHD traits, or suspected)

• a perfectionist who’s exhausted

• someone who feels overwhelmed or emotionally reactive

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…you deserve support that treats the root of the issue, not just the symptoms.

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I work with adults navigating:

• Burnout, overwhelm, and emotional exhaustion

• Anxiety, stress, and worry that feels hard to turn off

• ADHD-related struggles with follow-through, planning, or organization

• Perfectionism, people-pleasing, and high internal pressure

• Trauma responses (freeze, shutdown, overfunctioning)

• Difficulty regulating emotions or finding balance

• Feeling “fine on the outside” but disconnected internally

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My clients are often highly self-aware, but insight alone hasn’t created the meaningful change they want. That’s where deeper, more integrative therapy can help.

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My Approach (What Makes Therapy With Me Different)

 

My work is integrative, somatic, depth-oriented, and neurodivergence-affirming. You can learn more about my approach to therapy here.

 

I draw from:

✔ Polyvagal Theory & Nervous System Regulation

To help you understand your emotional patterns, stress responses, and triggers at a physiological level — not just cognitively.

✔ Somatic and Embodied Approaches

Because change happens through the body, not only through talking.

✔ ADHD and Executive Function Support

Using shame-free, personalized strategies that actually work for neurodivergent brains.

✔ Depth-Oriented Insight Work

Exploring the underlying beliefs, emotional patterns, and relational dynamics that keep you stuck in burnout or overwhelm.

✔ CBT, ACT, and Mind-Body Tools

For practical skills and day-to-day coping.

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This combination helps you build awareness + regulation + real-world change: the three pillars required for sustainable healing.

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How Online Therapy Works in Florida

 

As a Florida-licensed and PSYPACT credentialed psychologist, I provide telehealth therapy anywhere in the state.

 

Sessions are held via a secure, HIPAA-compliant platform:

• 90 minute initial evaluation

• 50-minute weekly or biweekly sessions

 

Many of my clients in Florida appreciate telehealth because it offers flexibility around busy careers, family schedules, and commutes.

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Therapy Intensives for Florida Clients

 

If you want focused support now, rather than spending months in ongoing therapy, I offer specialized intensives available to clients throughout Florida. You can read more about my intensives here.

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• Somatic / Polyvagal Reset Intensive

For anxiety, burnout, emotional overwhelm, trauma responses, or feeling dysregulated.

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• Executive Function / ADHD Reset Intensive

For task initiation difficulties, avoidance, overwhelm, planning challenges, and ADHD traits.

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Each intensive includes:

• a 4-hour therapeutic deep dive

• personalized strategies & skills

• a tailored PDF action plan

• a 45-minute follow-up session within 2–4 weeks

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These intensives are particularly effective for high-functioning adults who want meaningful momentum. We can also tailor an intensive to your specific concerns and the skills you want to focus on.

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Psychological Testing & ADHD Evaluations for Florida Clients

I also provide telehealth-based psychological testing and adult ADHD evaluations for clients located in Florida. These evaluations are designed to offer diagnostic clarity and practical recommendations in a thoughtful manner, particularly for adults whose symptoms have been masked or misunderstood over time.

Learn more about testing and assessment here.

 

Who I Work Best With

 

My approach is often a strong fit for adults who:

• are high-achieving but emotionally exhausted

• function well on the outside but feel overwhelmed internally

• are navigating ADHD or executive functioning challenges

• have tried therapy before but want deeper, more embodied work

• are seeking clarity, connection, alignment, and relief

• value practical tools and meaningful insight

• appreciate a warm, collaborative, nonjudgmental style

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If you’re someone who wants to understand yourself better and create more sustainable ways of living, I’d be honored to support you.

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Other Locations I Work With

I provide telehealth services across most PSYPACT-participating states. If you’re located outside of Florida, you can view all locations here.

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Insurance & Fees

 

I am an out-of-network provider in Florida and can provide detailed monthly superbills for reimbursement depending on your insurance plan. I also parter with Reimbursify to make it easier for you to submit documentation for reimbursement. 

 

Ready to Get Started?

 

If you’re a Florida adult looking for a grounded, integrative, mind–body approach to therapy, intensives or an evaluation I’m here to help. You can schedule a free consultation to learn more and to see if we feel like a good fit.

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