For many people with ADHD burnout, rest doesn’t actually feel restorative. You finally sit down after a long day. The demands stop. The to-do list is technically paused. You finally have “free time.” …and instead of feeling calm, your mind speeds up.

It's OK to not know where to start in finding a therapist. It can be common just to know that something feels off and you want some additional support. Sometimes, you just know something feels off . Maybe your anxiety has started stealing joy from your daily life. Maybe conflict has crept into your relationships, and you find yourself feeling like you’re on opposite sides instead of the same team. Or maybe you’ve started wondering whether some of the challenges you’ve faced