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Align and Empower Therapy, PLLC

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Polyvagal Theory, Nervous System, Fight/Flight/Freeze/Fawn, Window of Tolerance Infographic

Polvagal Theory Infographic

Align and Empower Therapy, PLLC

Katie Carhart, PhD

Licensed Clinical Psychologist

phone: 203-212-8824

e-mail: katie@alignandempowertherapy.com

Dr. Katie Carhart is a licensed clinical psychologist providing online therapy for adults, couples and adult family members in 40+ states through PSYPACT. She also provides therapy intensives and ADHD, Autism and AuDHD evaluations. Her clinical specialties include complex trauma and nervous system dysregulation, anxiety and chronic stress, ADHD and neurodivergence, burnout, and relationship concerns. Her approach is integrative, neurodivergent-affirming, trauma-informed, and somatic-based.

Through PSYPACT authorization, I am licensed to provide online therapy and evaluations in multiple states. Some of the key areas I serve include:

Arizona (Tucson, Phoenix, Scottsdale)
Connecticut (Greenwich, Stamford, New Haven, Hartford)
Washington, D.C. (Dupont Circle, Georgetown)
Virginia (Arlington, Alexandria, Fairfax)
Maryland (Bethesda, Baltimore)
Florida (Tampa, Miami, Boca Raton)

An Integrative Approach to Therapy , using:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Parts Work & Internal Family Systems (IFS)-Informed Therapy

Somatic Therapy

Website Disclaimer

The information provided on this website, including blog posts, downloadable resources, and external links, is for educational and informational purposes only. It does not constitute psychological treatment, diagnosis, or individualized clinical advice. Viewing this site or contacting Align & Empower Therapy, PLLC does not establish a psychologist–client relationship. Clinical services are provided only after completion of appropriate intake procedures and mutual agreement to treatment. If you are experiencing a mental health emergency, please call 911 or 988 or go to your nearest emergency room. Services are offered via telehealth to adults located in PSYPACT-authorized states where Dr. Carhart is legally permitted to practice.

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