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Mid Life Crisis or Awakening: Why People Reevaluate Their Lives at 40 and What Can Help
There’s a reason this quote tends to land differently in midlife. It doesn’t feel abstract anymore. It feels accurate, like something you can actually feel in your body.
At some point, many people notice a quiet but unmistakable shift. It’s not always dramatic. More often, it shows up internally: a growing restlessness, a sense of disconnection, or a question that surfaces out of nowhere: Is this the life I actually want?
This is what often gets labeled a “midlife crisis.

Katie Carhart, PhD
Apr 206 min read
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