A quieter place to think... about mental health and wellbeing.
Hi, I’m Dr. Katie Carhart, a licensed clinical psychologist.
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I share reflections on mental health, social policy, burnout, neurodivergence, and nervous system regulation, especially for people who carry deep care for the world and community around them and are still trying to tend to themselves.
📩 Read & Subscribe on Substack
Reflections on mental health, burnout, and alignment, along with free resources and updates. Sign up here.
🪴 Work With Me Directly
Therapy, Intensives, ADHD evaluations, and workshops through Align & Empower Therapy.
🎙 Media Inquiries
Available for podcast interviews, expert commentary, and speaking requests.
Free Resource: 2026 Executive Functioning Planner
Designed to work with your ADHD or neurodivergent brain, this planner supports tasks, schedules, big-picture planning, and daily to-dos in one place. Each week of the year has its own tab, with an ongoing to-do list and a monthly calendar you can reference at any time. Each day includes space for scheduled activities, a clear to-do list, and an easy way to check off tasks as you go, helping you stay oriented without constantly flipping pages or starting over.
Excel Version
Numbers (Mac) Version
Want more tools like this? Find more free tools here, or join my email list on Substack.
Privacy Practices can be found here.
Free tools and written materials are provided for educational purposes only and are not a substitute for therapy or professional care.