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Midlife Crisis or Awakening? Why You May Be Reevaluating Your Life at 40
There’s a reason this quote tends to land differently in midlife. It doesn’t feel abstract anymore. It feels accurate, like something you can actually feel in your body.
At some point, many people notice a quiet but unmistakable shift. It’s not always dramatic. More often, it shows up internally: a growing restlessness, a sense of disconnection, or a question that surfaces out of nowhere: Is this the life I actually want?
This is what often gets labeled a “midlife crisis.

Katie Carhart, PhD
Apr 208 min read
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