Reclaim Your Energy and Rediscover Balance
​If you're reading this, you might be experiencing that overwhelming sense of exhaustion that goes beyond just being tired. Maybe you're successful in many areas of your life, but internally you feel disconnected, depleted, and running on empty. I understand how challenging burnout can be, and I'm here to help you navigate through it with compassionate, evidence-based online therapy tailored specifically to your needs.
Accessible Online Therapy Across Multiple States
As a PSYPACT-credentialed therapist, I provide convenient online therapy sessions to clients throughout Arizona, Connecticut, New Jersey, Rhode Island, Maryland, Washington DC, Virginia, Colorado, and Illinois. Whether you're a busy professional in Washington DC, a tech worker in Colorado, or a healthcare provider in Connecticut, I can support you from the comfort and privacy of your own space. My online practice removes the barriers of commute time and scheduling challenges, making quality mental health care accessible when and where you need it.
Understanding Burnout: More Than Just Being Tired
Burnout isn't simply about working too hard or needing a vacation. It's a complex state of physical, emotional, and mental exhaustion that develops when we've been operating beyond our capacity for too long. As someone who specializes in working with high-functioning adults through online therapy, I've seen how burnout can affect even the most capable and accomplished individuals across diverse professions and lifestyles.
Through my trauma-informed and neurodivergent-affirming approach, I recognize that burnout manifests differently for everyone. Your brain and nervous system have their own unique ways of processing stress and exhaustion, and I tailor my therapeutic approach to meet you exactly where you are, whether you're joining me from your home office in Virginia or your apartment in Chicago.
From a neurobiological perspective, burnout represents a dysregulation in your stress response system. Your body's alarm system has been activated for so long that it's struggling to return to baseline. This isn't a character flaw or weakness – it's your nervous system's natural response to chronic overwhelm.
Signs You May Be Experiencing Burnout
Burnout often develops gradually, making it difficult to recognize until you're deep within its grip. Here are some signs I commonly observe in my online practice with clients across all nine states I serve:
Emotional exhaustion manifests as feeling emotionally drained, unable to cope with daily demands, and experiencing a sense of dread about work or responsibilities. You might notice increased irritability, cynicism, or feeling disconnected from activities you once enjoyed.
Physical symptoms can include chronic fatigue that doesn't improve with rest, sleep disturbances, headaches, muscle tension, and changes in appetite. Your body is essentially communicating that it needs attention and care.
Cognitive impacts might show up as difficulty concentrating, forgetfulness, decreased productivity, or feeling mentally foggy. Many of my clients describe feeling like they're operating at a fraction of their usual mental capacity.
Behavioral changes often include withdrawing from social activities, procrastinating on important tasks, or using unhealthy coping mechanisms to manage stress.
My Therapeutic Approach to Burnout Recovery
In my online practice, I combine multiple evidence-based modalities to create a comprehensive treatment plan that addresses burnout from multiple angles. The beauty of online therapy is that I can bring these powerful interventions directly to you, whether you're in Phoenix, Hartford, Newark, Providence, Baltimore, Denver, or any other city within my licensed states.
Somatic and Nervous System Regulation
Using Polyvagal Theory and somatic therapy techniques, I help you understand and regulate your nervous system's stress response. Even through online sessions, we'll work together to identify your body's signals and develop practices that help your nervous system return to a state of safety and calm. This body-based approach translates beautifully to virtual therapy and is particularly effective because burnout lives not just in our minds, but in our entire nervous system.
Cognitive Restructuring and Mindfulness
Through Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), we'll examine thought patterns that contribute to burnout. I'll help you identify and challenge perfectionistic thinking, unrealistic expectations, and negative self-talk that keeps you stuck in cycles of exhaustion. Mindfulness practices become tools you can use between our online sessions to create space between yourself and overwhelming thoughts or emotions.
Values Clarification and Committed Action
Using Acceptance and Commitment Therapy (ACT), we'll explore what truly matters to you beneath the exhaustion and overwhelm. Many high-functioning individuals – from DC policy makers to Arizona entrepreneurs – lose touch with their core values while trying to meet external expectations. Together, we'll reconnect with what gives your life meaning and develop sustainable ways to align your actions with these values.
Building Emotional Resilience
Through Dialectical Behavior Therapy (DBT) skills and Mindful Self-Compassion (MSC) practices, I'll teach you practical tools for managing intense emotions and developing a kinder relationship with yourself. These skills become your toolkit for navigating challenging moments without depleting your emotional resources, whether you're managing a demanding career in New Jersey's pharmaceutical industry or balancing family life in suburban Illinois.
Systems and Patterns Work
Using Internal Family Systems (IFS) therapy, we can explore different parts of yourself that may be in conflict – perhaps the part that drives you to achieve at all costs, and the part that desperately needs rest. Understanding these internal dynamics helps create lasting change rather than temporary relief.
What Makes My Online Approach Different
I've established a history of truly "seeing" my clients – even through a screen. My online therapy setup allows me to notice and adapt to even subtle changes in non-verbals and emotions while keeping your bigger goals in mind. This virtual connection doesn't diminish the quality of care; in fact, many clients find the comfort of their own space enhances their ability to open up and engage in the therapeutic process.
My ability to follow the therapeutic process while maintaining focus on your larger goals means we're not just putting band-aids on symptoms. We're working toward fundamental changes in how you relate to stress, work, and self-care. I translate complex research and evidence-based information into practical, understandable concepts you can immediately apply to your life, whether you're in your Virginia home office or your Rhode Island living room.
The Journey of Burnout Recovery Through Online Therapy
Recovery from burnout isn't linear, and it's not about returning to how things were before. Instead, it's about creating a new, more sustainable way of living that honors both your capabilities and your limitations. Online therapy provides the flexibility to maintain consistent support throughout this journey, without adding the stress of commuting to appointments.
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In our work together, we'll focus on:
Immediate stabilization through practical tools and strategies to manage your current symptoms and prevent further depletion, all from the convenience of your chosen space.
Understanding root causes by exploring the patterns, beliefs, and circumstances that led to burnout, including any trauma or neurodivergent factors that influence your stress response.
Developing sustainable practices that support your wellbeing long-term, tailored to your specific brain wiring and life circumstances, whether you're navigating the fast-paced environment of Washington DC or the unique stressors of Colorado's tech industry.
Creating boundaries and systems that protect your energy and allow you to engage with work and relationships in healthier ways.
Integration and growth as we work toward not just recovery, but a richer, more balanced life aligned with your authentic self.
Working Together Online: What to Expect
My therapeutic process begins with truly understanding you as an individual. During our free 15-minute online consultation, I'll answer your questions and ensure we're a good fit before you invest your time and energy in treatment. This initial call helps us both determine if my approach aligns with your needs.
If we decide to move forward, our comprehensive online intake session allows me to understand your unique situation, including how your brain and nervous system process stress. I'll use this information to create a detailed, personalized treatment plan that addresses your specific needs and goals.
My secure online platform makes scheduling and attending sessions straightforward and private. Whether you're looking for brief, focused work to address immediate burnout symptoms, or more in-depth treatment to transform your relationship with stress and achievement, I tailor the therapy to what you need. Some clients benefit from learning specific skills and tools, while others need deeper exploration of patterns and beliefs. Your treatment is uniquely yours.
Serving High-Functioning Adults Across Nine States
My online practice is designed to meet the needs of busy professionals and high achievers throughout Arizona, Connecticut, New Jersey, Rhode Island, Maryland, Washington DC, Virginia, Colorado, Florida and Illinois. The flexibility of online therapy means you can maintain consistency in your treatment even when traveling within these states for work or personal reasons.
Whether you're a healthcare professional experiencing compassion fatigue in Maryland, an attorney managing chronic stress in DC, a startup founder facing exhaustion in Colorado, or a parent juggling multiple responsibilities in Connecticut, I understand the unique pressures you face and can provide specialized support through convenient online sessions.
Taking the First Step Toward Recovery
If you're experiencing burnout, you don't have to navigate this alone. The fact that you're reading this suggests you're ready to make a change. Through our online work together, you can develop a new relationship with stress, rediscover what energizes you, and create a life that feels sustainable and fulfilling – all from the privacy and comfort of your own space.
My online approach combines professional expertise with genuine compassion, creating a virtual space where you can be honest about your struggles while working toward meaningful change. The convenience of online therapy removes common barriers to getting help, making it easier to prioritize your mental health even with a demanding schedule.
Burnout recovery is possible. With the right support and evidence-based interventions tailored to your unique needs, you can move from exhaustion to engagement, from depletion to vitality. I'm here to guide and support you through this transformative process, no matter which of my licensed states you call home.
Ready to begin your journey toward recovery? Contact me today to schedule your free online consultation. Let's discuss how I can support you in reclaiming your energy and creating a more balanced, fulfilling life through convenient, high-quality online therapy.