About Align and Empower Therapy

 

Hi, I’m Dr. Katie Carhart, PhD, a licensed clinical psychologist and founder of Align & Empower Therapy. I offer online therapy, intensives and ADHD, Autism and 'AuDHD' evaluations to adults, couples and families in PSYPACT states through secure online telehealth sessions. I’m passionate about helping clients break free from patterns that leave them feeling stuck so they can live with more purpose, clarity, and connection.

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I specialize in helping adults navigate anxiety, trauma, ADHD and neurodivergence, relationship stress, depression, burnout and life transitions. Many of my clients are high-achieving professionals, caregivers, and individuals who appear to be “functioning well” on the outside but feel overwhelmed, exhausted, or disconnected internally. Whether you're healing from past wounds or feeling overwhelmed by day-to-day demands, I create a space where meaningful change can happen. 

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My work and expertise have been featured in national publications including Forbes, Newsweek, Verywell Mind, Real Simple, and Cosmopolitan, where I share insights on anxiety, burnout, trauma, and emotional wellbeing.

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I bring over 14 years of experience as a clinical psychologist across hospital, outpatient, community health, occupational health, and correctional settings.

 I received my Ph.D. in Clinical Psychology from Texas A&M University, completed my pre-doctoral internship at Bellevue Hospital–NYU, and my postdoctoral fellowship through Community Health Center, Inc. I'm certified in trauma treatment and authorized to provide telehealth across PSYPACT-participating states. 

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My Approach to Therapy

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My therapy approach is integrative and collaborative. My work is informed by a trauma-informed and nervous-system-aware perspective, integrating somatic therapy, polyvagal theory, and evidence-based psychological treatments. I tailor our work to your needs and goals, drawing from a range of approaches depending on what will best support your growth and healing.​​​

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For individuals, my work may incorporate:

• Somatic Therapy

• Polyvagal Theory

• Cognitive Behavioral Therapy (CBT)

• Parts Work/Internal Family Systems (IFS)- Informed Therapy 

For couples, my work may incorporate:​

• Acceptance and Commitment Therapy (ACT)

• Emotionally Focused Therapy (EFT) 

• Cognitive Behavioral Therapy (CBT) 

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While these frameworks guide my work, the most important part of therapy is the relationship we build together, a space where you feel safe enough to explore, reflect, and grow. At the heart of my practice is the belief that therapy works best when you feel emotionally safe. I aim to build a trusting, supportive relationship where you feel heard and empowered to create lasting change. I am committed to equity, inclusion and respect for each person's lived experience.​

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In addition to therapy, I offer specialized psychological testing, including ADHD evaluations and diagnostic clarification assessments. These evaluations provide clear answers to guide treatment, medication planning, and next steps, so you don’t have to navigate uncertainty alone.

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I am licensed in Connecticut, Arizona and Florida, and am authorized to provide telehealth services in over 40 states through PSYPACT, including Maryland and Virginia.

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Alongside my clinical practice, I am also an educator and mental-health presenter. I teach undergraduate and graduate psychology courses, including Introduction to Psychology and Human Sexuality, at institutions such as Post University, Pima Community College, and SUNY Canton. Teaching keeps me deeply connected to current research and helps me translate complex psychological concepts into practical, compassionate tools for real life. I incorporate this knowledge into the workshops I offer to help people understand themselves more deeply and build skills that support their wellbeing. 

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I also contribute to mental-health conversations outside the therapy room through writing, media interviews, and podcast appearances. My insights have been featured in outlets such as Forbes, Newsweek, Verywell Mind, Real Simple, and Cosmopolitan, where I discuss topics including burnout, nervous system regulation, trauma recovery, and emotional resilience. You can explore a selection of my expert features, articles, and podcast episodes on my Media & Press page. I provide education through The Capacity Project, where I translate psychology, neuroscience, and nervous system concepts into practical tools for understanding how your brain works and supporting your capacity in everyday life. 

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If you're looking for a psychologist who combines clinical expertise with a compassionate, grounded approach, I’d be honored to connect with you.