What I Help With

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Maryland is home to a wide range of demanding, high-pressure environments: healthcare systems, federal agencies, tech and research hubs, education, and service professions. Many adults here juggle:

• intense workloads

• long hours or unpredictable schedules

• caregiving responsibilities

• emotional labor

• high expectations (internal and external)

 

Even when life looks “successful” from the outside, it can feel overwhelming internally.

I support adults navigating:

• Burnout and emotional exhaustion

• Anxiety, chronic stress, and difficulty slowing down

• ADHD or suspected ADHD, including executive functioning challenges

• Perfectionism, overthinking, and high self-criticism

• Freeze, shutdown, or stress reactivity

• Difficulty identifying needs or setting boundaries

• Feeling disconnected, overwhelmed, or misaligned

 

Many people reach out when they realize they can't “push through” anymore and want something deeper than symptom management.

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My Approach (What Makes Therapy With Me Different)

Therapy with me is integrative, somatic, and neurodivergence-affirming, designed for adults who want both emotional insight and real-world tools.

I combine:

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✔ Polyvagal Theory & Nervous System Regulation

Understanding activation patterns, shutdown states, and how your body holds stress.

✔ Somatic and Embodied Approaches

Gentle, practical mind–body strategies that support regulation and grounding.

✔ ADHD and Executive Function Support

Practical, shame-free tools for planning, follow-through, transitions, and energy management.

✔ Depth-Oriented Insight Work

Exploring emotional patterns, attachment themes, and internal narratives that shape your experience.

✔ CBT, ACT, and Mind-Body Tools

Skill-based approaches for anxiety, avoidance, and overwhelm.

This approach is designed to help you shift from “understanding the problem” to actually feeling different in your body, emotions, and daily life.

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How Online Therapy Works in Maryland

As a PSYPACT-authorized psychologist, I provide secure telehealth therapy for adults anywhere in Maryland, including Bethesda, Baltimore, Montgomery County, PG County, Annapolis, and the Eastern Shore.

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Sessions are held via a secure, HIPAA-compliant platform:

• 90 minute initial evaluation

• 50-minute weekly or biweekly sessions

 

Telehealth is ideal for adults balancing demanding careers, commutes, caregiving, or unpredictable schedules.​

 

Therapy Intensives for Maryland Clients

For individuals who want focused support without months of weekly therapy, I offer two specialized intensives:

 

• Somatic / Polyvagal Reset Intensive

For anxiety, trauma responses, chronic stress, emotional overwhelm, or burnout.​

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• Executive Function / ADHD Reset Intensive

For time blindness, planning challenges, avoidance cycles, overwhelm, and follow-through struggles.​

 

Each intensive includes:

• a 4-hour therapeutic deep dive

• personalized strategies & skills

• a tailored PDF action plan

• a 45-minute follow-up session within 2–4 weeks

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These intensives can be especially helpful for Maryland professionals whose schedules make weekly therapy difficult.

 

Who I Work Best With

My approach is a strong fit for adults who:

• are high-achieving but emotionally overloaded

• feel stuck or disconnected from themselves

• have ADHD or executive functioning difficulties

• live in chronic stress or “on edge” mode

• have tried therapy before but want deeper, more integrative work

• value clarity, structure, and emotional insight

• want to feel grounded, aligned, and regulated

• appreciate a warm, collaborative, nonjudgmental space

 

If you’re ready to explore an approach that supports both your nervous system and your daily functioning, I’m here to help.

help.

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Insurance & Fees

 

I am an out-of-network provider in Maryland and can provide detailed monthly superbills for reimbursement depending on your insurance plan. I also parter with Reimbursify to make it easier for you to submit documentation for reimbursement. You have flexibility in choosing the session length and format that meet your needs.

 

Ready to Get Started?

 

If you're a Maryland adult seeking integrative, somatic, or neurodivergence-informed therapy, I’d be honored to support you.​ Contact me to explore if working together feels right.

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