What I Help With

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Rhode Island may be small, but many adults here feel stretched thin. Between demanding careers, family responsibilities, academic pressures, caregiving roles, and the challenge of balancing multiple parts of life, it’s easy to end up overwhelmed or disconnected from yourself.

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I support adults navigating:

• Burnout, overwhelm, and emotional exhaustion

• Anxiety, stress, and difficulty slowing down or relaxing

• ADHD or suspected ADHD, including executive functioning struggles

• Perfectionism, people-pleasing, and high self-expectations

• Shutdown, freeze, or emotional reactivity

• Difficulty setting boundaries or prioritizing needs

• Feeling drained, stuck, or out of alignment with yourself

 

Many people reach out when they realize they’re managing a lot on the surface but feel dysregulated, depleted, or disconnected inside.

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My Approach (What Makes Therapy With Me Different)

Therapy with me is integrative, somatic, and neurodivergence-affirming, designed for adults seeking both emotional depth and practical, sustainable tools. I combine:

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✔ Polyvagal Theory & Nervous System Regulation

Helping you understand your stress responses, patterns of activation or shutdown, and what your body is trying to communicate.

✔ Somatic and Embodied Approaches

Gentle, accessible tools that help your body feel safer, calmer, and more grounded.

✔ ADHD and Executive Function Support

Personalized, shame-free strategies for planning, prioritizing, transitions, and daily rhythms.

✔ Depth-Oriented Insight Work

Exploring the emotional patterns, relational dynamics, and internal beliefs behind your struggles.

✔ CBT, ACT, and Mind-Body Tools

Practical approaches for reducing anxiety, avoidance, and overwhelm.

 

This work blends insight + regulation + action, helping you move from “understanding the issue” to experiencing real change in your daily life.

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How Online Therapy Works in Rhode Island

As a PSYPACT-authorized psychologist, I provide secure telehealth therapy anywhere in Rhode Island, including Providence, Newport, Warwick, and smaller towns statewide.​

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Sessions are held via a secure, HIPAA-compliant platform:

• 90 minute initial evaluation

• 50-minute weekly or biweekly sessions

 

Online therapy allows you to receive high-quality care from wherever you are — without commute time or scheduling stress.​

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Therapy Intensives for Rhode Island Clients

If you want focused, meaningful support without waiting months, I offer two specialized therapy intensives:​

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• Somatic / Polyvagal Reset Intensive

For anxiety, overwhelm, trauma responses, burnout, and chronic stress.​

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• Executive Function / ADHD Reset Intensive

For overwhelm, procrastination, initiation difficulties, time blindness, and planning struggles.​

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Each intensive includes:

• a 4-hour therapeutic deep dive

• personalized strategies & skills

• a tailored PDF action plan

• a 45-minute follow-up session within 2–4 weeks

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These intensives are ideal for adults wanting rapid clarity and momentum.

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Who I Work Best With

 

My approach is a strong fit for adults who:

• are high-achieving but emotionally overloaded

• struggle with chronic stress, burnout, or feeling “on edge”

• identify as sensitive, intuitive, or neurodivergent

• have tried therapy before but want deeper, more integrative work

• value insight, structure, and nervous system support

• want to feel grounded, aligned, and regulated

• appreciate a warm, collaborative, nonjudgmental space

 

If you’re ready to reconnect with yourself and build sustainable patterns, I’d be honored to help.

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Insurance & Fees

 

I am an out-of-network provider in Rhode Island and can provide detailed monthly superbills for reimbursement depending on your insurance plan. I also parter with Reimbursify to make it easier for you to submit documentation for reimbursement. You have full flexibility in choosing the session type and frequency that fit your needs.

 

Ready to Get Started?

 

If you're a Rhode Island adult seeking somatic, polyvagal-informed, or neurodivergence-affirming therapy, I’d love to connect.​ We can explore together if working together feels right.

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